Makhana vs Other Snacks: Why It's the Healthiest?

It is important to snack right along with your healthy meal options. The miscellaneous fats and carbs that get stored in your body due to the processed snacks are as harmful as a wrong meal choice. Other snacks contain little to no health benefits. However, makhana is rising as a supercool snack that is natural, tasty and full of nutrients. At Korigo Snacks, we offer a mix of flavoured makhana that is different from processed snacks. 

Savour the delightful flavours of these tasty snacks by Korigo, which offer you varieties like chocolate makhana, honey cinnamon makhana, garlic cheese makhana, and spicy sriracha flavoured makhana.

Why Is Makhana Considered a Healthy Snack?

These lotus seeds, taken directly from nature, are roasted on a low fire. The low flame ensures that no good quality of the makhanas is burnt away and the natural taste remains authentic. These snacks are completely nature-borne and can be consumed plain roasted or by adding slight flavours to them.

Nutritional Value of Makhana (Per 100g)

Makhana vs Other Snacks

Makhana vs Potato Chips

1. 1.Calories
2. 2.Our makhanas are not fried; they are roasted. Unlike potato chips that are fried and are high in calories.
3. 3.Sodium 
4. 4.Potato chips use artificial flavourings; hence, they are rich in sodium.
5. 5.Fat content
6. 6.Makhana does not contain any fat, unlike potato chips.
7. 7.Healthier Alternative?
8. 8.If you are thinking about what to snack on regularly, then roasted makhanas are a better choice because they have no fat at all, besides very low amounts of calories and sodium.
   

Makhana vs Popcorn

1. 1.Weight Loss
2. 2.Popcorn and makhana are both air-popped snacks and help in weight loss. Nevertheless, in terms of protein composition, makhana is the superior choice, and makhana leaves one feeling satiated for a more extended period.
3. 3.Fibre is present in an adequate amount in both snacks, although the butter present in popcorn is calorie-rich.
4. 4.Portion Control
5. 5.Since makhana satisfies hunger for a more extended period, controlling portion sizes becomes easier.
6. 6.Which One Satisfies Hunger For A Longer Time?
7. 7.Makhana will keep you full for a long time, not popcorn.

Makhana vs Biscuits

Biscuits, most of the time, contain refined flour, added sugar and many artificial ingredients for the flavour. All these make biscuits less natural and full of calories. Makhana, on the other hand, are filling, roasted, and 100% natural. This is why makhana is a better option as a daily snack.

Makhana vs Namkeen

Namkeen are fried snacks. These are deep-fried in oil, and excess sodium is also added. This makes namkeen highly unhealthy for daily consumption. It is okay to consume it occasionally. Roasted makhana, on the other hand, does not use any oil. Hence, makhanas are the better option as a regular snack.

Makhana vs Almonds

Almonds would be your choice in case you need energy before hitting the gym. Whereas makhanas will keep you satiated for hours on end. Both provide energy for a long time, but almonds contain good fat, and makhana contains more protein.

Why Makhana Is Better for Weight Management

Makhana is a protein- and fibre-rich snack that keeps your hunger at bay. This also leads to portion control since you are full for a long time. This also leads to better snacking habits.

Who Should Choose Makhana?

a)Weight loss seekers:

People who are looking to lose weight healthily, since makhanas keep you full and contain low calories.

b)Office workers:

People who are busy and have active lifestyles.

c)Diabetic patients:

The low glycemic index makes it a good snack for diabetic patients.

d)Pregnant ladies:

An energising and healthy snack.

e)Health enthusiasts :

Energises health buffs due to its long-lasting effects.

f)Senior citizens:

Feels light in the stomach and gluten-free.

Healthy Makhana Recipes

1. 1.Plain roasted
2. 2.Peri-peri makhana
3. T3.rail mix
4. 4.Yogurt topping
5. 5.Snacks mixture that we make at home

If you have a preference for flavours that are more intense, we have makhana available in chocolate, honey-cinnamon, cheese-garlic, and spicy sriracha.

Are There Any Negative Effects of Consuming Excessive Amounts of Makhana?

A happy news is there is no downsides to eating too much makhana. In reality, you cannot have too much makhana since you get full with a smaller quantity. Also, you can get a variety of flavours at Korigo without excess salt and with zero preservatives. 

Conclusion 

In comparison of makhana vs other snacks, the better option would be makhana. It is because of the reason that makhana is a natural snack which contains many minerals and proteins. This makes it extremely nutritious. Adding a hint of taste to it will definitely add to its flavour.

Frequently Asked Questions

1. What is the better choice: makhana or popcorn?

Ans: While both the items are air-puffed food items, makhana has comparatively higher amounts of protein and fibre than popcorn.

2.Which is a healthy choice between chips and makhana to be eaten daily?

Ans: In contrast to chips that are fried food items, makhana are roasted foods without any artificial flavouring.

3.Can one consume makhanas daily?

Ans: You can eat 30-50 grams of makhana per day.

4.Will consuming makhana aid weight loss?

Ans: Yes, because of its high satiety property, one will not have any desire to eat unnecessarily.

5.Of almonds and makhana, which one is superior?

Ans: Both are healthy snacks.

6.Which one will make the best choice of evening snack?

Ans: Makhana, when taken in moderation, may be the best evening snack.